Feelings are not facts but they can sure feel like they are, especially when we allow the thoughts to create the stories based on the past and what happened before. Then, it does it over and over and over when we are undisciplined with our habits.
The thoughts that run in our mind are mostly habitual patterns that run over and over based on some past event that caused us to feel something.
These thoughts are what create our feelings because the story happens first and foremost in our mind. The emotions follow based on the thoughts we have about something.18Sept2019
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